Recipe: Delicious Mike's Negative Calorie Vegetable Beef Soup

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Mike's Negative Calorie Vegetable Beef Soup

Before you jump to Mike's Negative Calorie Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, merely making some small changes can positively affect day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? A superb healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to mike's negative calorie vegetable beef soup recipe. To make mike's negative calorie vegetable beef soup you only need 28 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Mike's Negative Calorie Vegetable Beef Soup:

  1. Take of Negative Calorie Soup Ingredients.
  2. Take 5 box of Low Sodium Beef Broth [you may not use all].
  3. Use 4 of Chopped Onions.
  4. Get 1 large of Chopped Green Bell Pepper.
  5. Get 1 large of Chopped Red Bell Pepper.
  6. Provide 4 cup of Chopped Cabbage.
  7. Take 4 cup of Thick Sliced Fresh Mushrooms.
  8. Get 6 large of Chopped Fresh Carrots.
  9. Prepare 10 large of Chopped Celery Stalks [with leaves].
  10. Get 1 small of Finely Chopped Head Of Garlic.
  11. Take 2 cup of Fresh Chopped Broccoli.
  12. You need 6 cup of Fresh Chopped Or 1 Packed Cup Frozen Spinach.
  13. Prepare 1 small of Chopped Bunch Cilantro.
  14. Get 1 small of Bunch Parsley.
  15. You need 1 can of Asparagus [drained].
  16. Use 2 can of 10 oz Rotel Tomatoes With Green Chili's [not drained].
  17. Get 2 can of Green Beans [drained].
  18. Take 2 can of Diced Tomatoes With Basil [not drained].
  19. Use 1 cup of Canned Artichokes [drained].
  20. You need 1/2 tbsp of Red Pepper Flakes.
  21. Use 20 of Twists Cracked Black Pepper [or, top taste].
  22. You need 1 tbsp of Dried Basil.
  23. Get 1 tbsp of Italian Seasoning.
  24. Provide 2 small of Can Chopped Green Chili's [not drained].
  25. Take of Protein [you can use just about any meat or, seafood. as much as you'd like. in fact, it's encouraged].
  26. Use 1 lb of 80/20 Or Leaner Ground Beef [drain if needed].
  27. You need of Kitchen Equipment Needed.
  28. Take 1 of Extra Large Cooking Pot.

Instructions to make Mike's Negative Calorie Vegetable Beef Soup:

  1. Fill pot 1/2 way up with Chicken, Beef or Vegetable Stock. Chop all vegetables, add all canned goods [drain those that should be] and place in a very large pot. Add all spices and stir. Bring to a boil and reduce heat to simmer..
  2. Fry your Extra Lean Hamburger and drain if necessary. Place in soup pot. This meat ingredient is optional but hamburger is solid protein [almost zero carbohydrates] and it really won't increase your calories by much. You'll also need the energy this important protein provides you..
  3. Simmer for an hour + or until veggies are somewhat softened. Add additional broth as the soup boils down..
  4. IMPORTANT INFORMATION: °This massive pot of soup measures approximately 1,500 calories TOTAL and can last an individual dieter up to 7 – 8 days. Remember, most doctors & nutritionists recommend a 1,500 calorie per DAY diet minimum for dieters. Anything less is considered a starvation diet. Once that occurs, your metabolism will panic, hold on tightly to its fat reserve and refuse to lose any additional weight for several weeks. By that time, we've just given up. Haven't we? °If you replace 2 meals a day with a generous bowl of this soup – or 4 smaller bowls depending upon your individual preferenc.
  5. LOW CARB SNACKS: °Snacks such as celery and cream cheese or peanut butter, in general – most cheeses, seafood cheese based dips [i.e., salmon or crab dip] with veggies, ham or turkey roll ups, pickles, boiled eggs, chicharones, beef jerky and cucumbers are all delicious low carb options. °Whatever snack you choose, just make it high in protein, low in carbs and lower in calories. Always focus on carbs before you do calories..
  6. OTHER IMPORTANT INFO: °Try your best to keep sodium out of this dish. Any salt content will force you to retain a lot of water and have your scale tell you you're not losing weight. But, also know that the high volumes of water you'll need to consume will add weight as well. Just be patient with the scale and only weigh yourself once a week. First thing in the morning, completely naked. °Also, make another batch when you've run out and try to remain on this diet for at least two weeks..
  7. OTHER LOW CARB – LOW CALORIE SOUP ADDITION POSSIBILITIES: °Cauliflower, Chives and Seaweed. Other options for zero carb-high protien are chicken, beef slices and seafood..
  8. ° If there is a vegetable you don't enjoy in this recipe, leave it out and replace it ONLY with a comparable carb / calorie vegetable. Otherwise, I can't guarantee any success. ° Do not assume every vegetable is low in carbs and calories as they are not. MANY vegetables are surprisingly high in carbs. ° Know that thickening agents such as potato flakes, rice, cornstarch, crumbs, barley and flour are very high in carbs so definitely avoid them as well.

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