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Before you jump to Cabbage diet soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of small changes can positively impact everyday eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil can also be good for your skin since it is an excellent source of vitamin E. If you currently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cabbage diet soup recipe. You can cook cabbage diet soup using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Cabbage diet soup:
- You need of garlic.
- Provide of onion.
- You need of diced tomatoes with jalapeno peppers.
- Provide of diced tomatoes with garlic & onion.
- Take of water.
- You need of celery.
- Get of carrots.
- Take of fresh corn.
Instructions to make Cabbage diet soup:
- in large pot heat oil & stir garlic & onions to brown slightly.
- add both cans of diced tomatoes & water.
- add cabbage, carrots, celery, corn. cover with lid & bring to simmer..
- you can add any vegetable or pasta to your liking. i use diced tomatoes with jalepeno because it has a nice kick with flavor. once carrots & celery are tender, soup is cooked. can be eaten heated or chilled. you can also cook in large batches and freeze it to make it last longer..
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