Recipe: Tasty Nettle soup – can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN – Serves 4

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Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4

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Healthy and balanced eating encourages a feeling of wellness. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones plays a role in a more healthy feeling. A salad helps us feel much better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for treats between meals. Finding snack foods that help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.

Foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch. Eating on the run can be much healthier with wholesome chips and crackers. Make the modification from refined products such as white bread to the healthier whole grain alternatives.

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We hope you got benefit from reading it, now let’s go back to nettle soup – can be prepared vegan, and free from dairy and gluten – serves 4 recipe. You can cook nettle soup – can be prepared vegan, and free from dairy and gluten – serves 4 using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Nettle soup – can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN – Serves 4:

  1. Get of nettle shoots.
  2. You need of butter or 1 tbsp of oil.
  3. Prepare of medium finely chopped onion.
  4. You need of small potatoes (any).
  5. Get of plain flour or GF flour.
  6. Use of vegetable or chicken stock cube.
  7. Prepare of Small bunch of parsley leaves, finely chopped.
  8. Take of Single or double cream OR Elmlea Plant based cream (optional).
  9. Take of finely chopped chives (optional).
  10. You need of Salt and pepper.
  11. Get of Bread or croutons to serve.

Instructions to make Nettle soup – can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN – Serves 4:

  1. Sauté the chopped onions on the butter or oil, stirring often – until it’s golden.
  2. Reduce fire, add the flour, stir for a minute or two, than add a mug of water and stir until it becomes creamy.
  3. Add stock cube, salt and pepper, stir and turn off the fire..
  4. Cut off the nettle leaves from the stem. You can use a fork or any other utensil to avoid holding it with your hand..
  5. Add the chopped potatoes and the nettle to the pot and add enough water to cover it. About 4-5 mugs of water should be sufficient. Turn the heat back on, cover the pot with a lid, and gently simmer for 10-15 minutes until the potatoes are cooked..
  6. Using a hand held blender or any other kind (be careful and make sure it’s suitable to blend hot beverages!!) cream the soup. Than add the finely chopped parsley and blend again if you wish..
  7. Add some cream if you prefer(4 -5 tbs should be enough) and adjust salt to your liking. To serve, use the chopped chives and another splash of cream to garnish. Enjoy with toast or croutons. Enjoy!.

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