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Before you jump to Beef stir fry w rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few modest changes can positively affect day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to beef stir fry w rice recipe. You can cook beef stir fry w rice using 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Beef stir fry w rice:
- Use 1 1/2 lb of Beef stew meat.
- Prepare 1 bunch of broccoli.
- Take 1 packages of stir fry veggies.
- Prepare 1/2 cup of worcestershire sauce.
- Take 1/2 cup of soy sauce.
- Prepare 1 dash of soy sauce.
Instructions to make Beef stir fry w rice:
- Mix & Marinate beef tips in soy sauce for 30 minutes.
- Add meat to wok & add the Worcestershire sauce leaving the meat to cook for 30minutes on med-low heat.
- Add broccoli & stir fry veggies.
- Throw a few dashes of soy & mix, cook for 20-25 minutes on med heat.
- Boil rice for 20 minutes.
- Add rice to bowl & top w stir fry then add soy as u like.
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