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Before you jump to Tomato Spaghetti with Eggplant and Zucchini recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably buy lots of items out of habit. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to tomato spaghetti with eggplant and zucchini recipe. To make tomato spaghetti with eggplant and zucchini you need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Tomato Spaghetti with Eggplant and Zucchini:
- Take 1 of Japanese eggplant.
- Get 1 of Zucchini.
- Provide 1 of Canned tomato.
- You need 1 clove of Garlic.
- You need 2 tbsp of Olive oil.
- You need 2 of Soup stock cubes.
- Get 2 of servings' worth Spaghetti.
Instructions to make Tomato Spaghetti with Eggplant and Zucchini:
- Slice the eggplant and zucchini nice and thinly. Mince the garlic. Cook the pasta..
- Make the sauce while the pasta is cooking. Heat olive oil and garlic in a pan. When fragrant, sauté the zucchini and eggplant. When it's about 80% cooked, add canned tomato and soup stock cubes to season..
- Combine the cooked spaghetti with the sauce. Dish it up. Serve with parsley and grated cheese if you'd like. Voila!.
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