How to Make Tasty Carrot soup

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Carrot soup

Before you jump to Carrot soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily has incredible benefits and is becoming a more popular way of life. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out some small changes.

These more wholesome food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to carrot soup recipe. To make carrot soup you need 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Carrot soup:

  1. Prepare 4-5 of carrots, well washed.
  2. You need 1 tbsp of cooking oil.
  3. Take 1 of onion.
  4. Provide 1 of celery stalk.
  5. You need 2-3 cups of water/beef stock/vegetable stock/ chicken stock.
  6. You need 2 tbsp of coconut cream.
  7. Prepare 1 tsp of rosemary.
  8. Take 1/2 tsp of black pepper.
  9. Prepare 2 cloves of garlic.
  10. Use leaves of Coriander.
  11. Prepare 1 pinch of salt.

Steps to make Carrot soup:

  1. Gather and chop your ingredients.
  2. Heat oil in a saucepan over medium heat. Add in onions and garlic. Allow to sautee.
  3. Add in the carrot and celery. Allow to cook for about 5 min. Stirring occasionally..
  4. Add in the rosemary, black pepper and salt, cook for a minute..
  5. Add in the stock/ water and coconut cream, stir and allow to boil. Reduce heat and allow it to simmer for 25- 30 minutes..
  6. Add in the coriander leaves, turn of the heat and let it cool slightly..
  7. Place in a blender, and blend until smooth..
  8. Return to saucepan and reheat on low heat..
  9. Remove from heat, serve and enjoy..

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