Recipe: Perfect Meat pie

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Meat pie

Before you jump to Meat pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely buy a lot of food items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not at all hard to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to meat pie recipe. To cook meat pie you need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Meat pie:

  1. Take 3 cups of flour.
  2. Provide 1/4 tsp of salt.
  3. Provide of Maggie cube(optional).
  4. Get 1 tsp of baking powder.
  5. You need 6 tbsp of oil plus 3tbsp for the fillings.
  6. Get of Beef meat.
  7. Use 1 cup of chopped carrot3pcs scotch bonnet.
  8. Prepare 1 cup of chopped Irish potatoe.
  9. Prepare of Seasonings.
  10. Take 1 of egg.

Steps to make Meat pie:

  1. For the dough; In a bowl,add flour,salt,Maggie,baking powder mix and add the butter/oil mix until the flour look like bread crumbs,add the water gradually and mix until dough is formed,knead for 3-5mins cover and let it rest for 15-20mins..
  2. FOR THE FILLINGS; In a pan,preheat the oil,add the chopped onions and scotch bonnet, fry for 2mins add mincedmeat and seasonings,cook for 3mins and add the chopped carrot and potatoes,add 1/2cup water,cover and let it cook till the irish and carrot are soft..
  3. In a bowl add 1tbsp flour plus 1/4cup water mix and pour into the fillings, low the heat and let it cook for another 4-5mins and off the heat. Roll out the dough and cut into round shape add the fillings and cover use folk to flip the edge..
  4. Grease butter on a baking pan and spread some flour,arrange the meatpie on the pan,whisk the egg, using Kitchen brush, egg wash the meatpie and bake on 180°C for 10-15mins or more..

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