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Before you jump to Beef stew with gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely choose lots of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Obviously, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to beef stew with gravy recipe. You can have beef stew with gravy using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Beef stew with gravy:
- Take 3 lb of stew meat.
- Take 1/2 cup of all-purpose flour.
- You need of salt.
- Prepare of black pepper.
- Use 4 tbsp of olive oil.
- Provide 2 medium of chopped onions.
- Get 6 large of carrots.
- Use 2 cup of chopped celery.
- Provide 2 medium of chopped potatoes.
- Provide 1 cup of milk.
- Get 2 cup of Beef broth.
Instructions to make Beef stew with gravy:
- Mix together flour, salt and pepper..
- Mix in stew meat. Make sure the meat is completely covered with flour mixture..
- Sear meat in olive oil on medium high heat…
- Add meat to vegetables in the crockpot..
- On medium heat, add floor and milk to skillet with remaining stew meat grease. Stir until creamy and somewhat thick..
- Pour gravy mixture over all ingredients in crockpot..
- Pour beef broth into crockpot and stir all together..
- Cook on high for 4 to 6 hours..
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