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Before you jump to Nutritious vegetable soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some small changes can positively impact day-to-day eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. While you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to nutritious vegetable soup recipe. To make nutritious vegetable soup you only need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Nutritious vegetable soup:
- You need 1 of chopped carrot.
- Provide 1/2 cup of chopped lauki.
- Use 2 of chopped tomatoes.
- Use 5-6 of curry leaves.
- Prepare 1 of small chopped onion.
- Take 4-5 of chopped garlic cloves.
- Take 3/4 cup of sponge gourd (Turia).
- You need 1/2 tsp of turmeric powder.
- Take as per taste of salt.
- You need as per taste of black pepper.
- You need 1 tsp of oil.
- You need 1 tsp of butter (optional).
Steps to make Nutritious vegetable soup:
- First heat oil in a cooker put chopped garlic, onion, saute little, add all vegetables..
- Add turmeric powder, Salt, add water as per desired consistency, I have added 2 cups water. Cover the lid. Keep 3-4 whistles..
- After completely steam removed blend it with a hand blender. Make a smooth consistency. Again turn on the gas, keep soup on flame if required can add little butter for creamy texture..
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