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Before you jump to Vegetable tortilla soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, though, simply making a few minor changes can positively affect day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegetable tortilla soup recipe. To make vegetable tortilla soup you only need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Vegetable tortilla soup:
- Provide of big tomatoes.
- You need of finely chopped carrots.
- You need of finely chopped french beans.
- Use of boiled corn kernels.
- Take of finely chopped garlic.
- You need of onions (finely chopped).
- You need of butter.
- Get of red chilli powder.
- You need of sugar.
- Prepare of Salt as per taste.
- Use of corn flour(dilute in one cup water).
- Get of crushed nacho chips.
- Get of grated cheese.
Instructions to make Vegetable tortilla soup:
- Wash & chop tomatoes, pressure cook for 3 whistles. Once it cools down,lend & strain it..
- Now in a pan heat butter, saute onion garlicfor 1-2 minutes. Add carrot & French beans and saute for2-3 minutes..
- Now add tomato puree, diluted corn flour, salt, sugar, red chilli powder and approximately 2 cups of water. Mix well and bring it to boil..
- Once it starts boiling, add more kernels & slow down the heat & cook for 5-7 minutes..
- Just before serving, add crushed nacho chips, garnish with cheese and serve hot..
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