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Before you jump to Broccoli soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than in the past and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be healthy for your skin since it is a great source of vitamin E. Even though you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to broccoli soup recipe. You can have broccoli soup using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Broccoli soup:
- Provide 100 gm of Broccoli.
- Use 1 of chopped Onion.
- Get 5-6 of Garlic clove.
- You need 1/2 small bowl of chopped Spring onion.
- Take 1/4 small bowl of chopped Carrot.
- Get 3-4 of Green chilli.
- You need 1-2 tsp of leave oil.
- Provide 1/4 of crushed Black pepper.
- Use to taste of Salt.
Steps to make Broccoli soup:
- Heat oil into pan in medium flame add garlic and green chilli. Saute it for a min.add carrot saute another a min..
- Now add onion and spring onion saute it for 1-2min than add broccoli fry it for 2-3 min add blackpepper and mix..
- Now add 1/2cup of water and salt.boil it for 3-4 min..
- After boil keep it to little cool and grind it into mixer jar and make a paste of it to medium consistency.it's done..
- Pour it into bowl,garnish it with cream and mint leaves and serve it hot..
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