Recipe: Tasty Leek and Barley Miso Soup (Macrobiotic)

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Leek and Barley Miso Soup (Macrobiotic)

Before you jump to Leek and Barley Miso Soup (Macrobiotic) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a couple of modest changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably pick out many food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to leek and barley miso soup (macrobiotic) recipe. You can have leek and barley miso soup (macrobiotic) using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Leek and Barley Miso Soup (Macrobiotic):

  1. Use of Leek.
  2. You need of Onion.
  3. Prepare of Barley.
  4. You need of Carrot.
  5. Provide of Garlic.
  6. Prepare of cm Kombu.
  7. Use of Miso.
  8. Get of Green onions.
  9. Use of Sesame oil.
  10. You need of ml- Water/vegetable stock.

Instructions to make Leek and Barley Miso Soup (Macrobiotic):

  1. Cut the vegetables into bite-size pieces. Finely chop the garlic..
  2. In a pot, pour water or vegetable stock with konbu seaweed. Bring to a boil..
  3. Once it's boiled, add all vegetables, garlic and barley. Simmer over low heat..
  4. When all ingredients have softened (add water if it has reduced), dissolve the miso..
  5. Take out the konbu seaweed, finely chop and return to the pot..
  6. Add a little bit of leek and sesame oil if you like. Done..

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