Recipe: Tasty Tomato and vegetable soup

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Tomato and vegetable soup

Before you jump to Tomato and vegetable soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Deciding to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few small changes can positively impact daily eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.

Obviously, it’s not difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to tomato and vegetable soup recipe. To make tomato and vegetable soup you need 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Tomato and vegetable soup:

  1. Prepare 1/4 of cauliflower.
  2. Get 1 of carrot.
  3. Use 1/2 of parsnip.
  4. Prepare 1/2 can of chopped tomato.
  5. Get 1 tbsp of tomato paste.
  6. Use 1/2 of onion.
  7. Use 1 clove of garlic.
  8. Provide 500 ml of veg stock.
  9. Provide of Basil.
  10. Prepare of Oregano.
  11. Use of Salt.
  12. Prepare of Pepper.
  13. Get of Chilli (optional).

Steps to make Tomato and vegetable soup:

  1. Sauté the onion in a little bit of oil, a few minutes later add chopped carrot and parsnip. Fry them for a few minutes..
  2. Add cauliflower and veg stock, herbs and seasoning..
  3. When veg start to soften add tomato paste and chopped tomatoes..
  4. Cook it until vegetables are soft. Blend it, and add water if needed. Bring it back to simmer. I served it with shaved carrot 🥕 and some extra basil on top..

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