Recipe: Yummy Gypsy Soup

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Gypsy Soup

Before you jump to Gypsy Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically think that healthy diets demand much work and will significantly change how they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It can also be beneficial for your skin because it is an excellent source of vitamin E. If you presently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

All in all, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to gypsy soup recipe. You can cook gypsy soup using 18 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Gypsy Soup:

  1. Provide of splash of olive oil.
  2. Take of roughly chopped onions.
  3. Take of of celery, chopped.
  4. Use of sweet potato/kumara, cubed.
  5. Prepare of garlic, crushed.
  6. Provide of water.
  7. You need of paprika.
  8. Take of tumeric.
  9. Use of sweet basil.
  10. Prepare of bay leaf.
  11. Use of cinnamon.
  12. Use of cayenne pepper.
  13. Take of capscicum, chopped.
  14. Provide of peas.
  15. Prepare of tomatoes.
  16. Prepare of chickpeas.
  17. You need of salt.
  18. Get of tamari/ soy sauce.

Steps to make Gypsy Soup:

  1. Heat the olive oil in a large soup pot and add onion and celery. Sweat for five – ten minutes until starts to glisten.
  2. Add the sweet potato and garlic and sweat for another five or so minutes.
  3. Add the water amd all spices except for the salt and soy sauce.
  4. Simmer covered for 15 minutes.
  5. Add the chickpeas, tomatoes and all other vegetables. Simmer for a further 10 -15 minutes.
  6. Add the salt and soy sauce (tamari is a gluten free option if you need it)..
  7. Stir through, check your seasonings and serve..
  8. Note : you can use any vegetables really. As long as you have a root vegetable and something green for colour. I've used potatoes and brocolli instead of sweet potato and peas in the past. delicious! My partner likes his with a dollop of sour cream which is pretty yummy too :).

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