Recipe: Appetizing Healthy Soup

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Healthy Soup

Before you jump to Healthy Soup recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

Healthy and balanced eating encourages a feeling of wellness. We have a tendency to feel way less gross after we increase our daily allowance of wholesome foods and reduce our consumption of unhealthy foods. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for something to eat between meals. Shopping for goodies can be a struggle because you have a great number of options. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.

When looking for a convenient nutritious snack, make sure you remember about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt helps make a amazing snack, however. It contains tons of calcium, proteins, and B vitamins. Yogurt is typically eaten to help preserve the digestive system considering that it is so easily digestible by the majority of people. Yogurt unites wonderfully with nuts as well as seeds. It’s an simple way to minimize sugar while still enjoying a yummy snack.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to healthy soup recipe. You can have healthy soup using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Soup:

  1. Get 2 of medium size tomato diced.
  2. You need 1 of medium size onion diced.
  3. Use 1 of " ginger.
  4. Prepare 1 of garlic cloves.
  5. Use 1 tbsp of black pepper.
  6. You need 1/2 tbsp of cumin seeds.
  7. Prepare 1 of green cardamom.
  8. Provide to taste of Salt.
  9. Get 1 tbsp of butter.
  10. Provide 1 tbsp of fresh cream for garnishing.
  11. Take 1 cup of vegetables.
  12. Provide pieces of ( french beans, carrot and cauliflower. Cut in to small.

Steps to make Healthy Soup:

  1. Pressure cook the tomatoes, onion, garlic, ginger, black pepper, cumin seeds, cardamom and salt for 2 whistles. Once it is done. Open the lid and cool it..
  2. Grind it in a blender..
  3. Heat cooker. Add 1 tbsp butter. Add all the vegetables. Saute it for minutes. Add tomato mixture in vegetables. Add little water and pressure cook for 1 whistles. Once it is done..
  4. Transfer to a serving bowl. Garnish with fresh cream. Ready to serve healthy soup for kid's..

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