Recipe: Appetizing chayote tomato and mushroom soup

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chayote tomato and mushroom soup

Before you jump to chayote tomato and mushroom soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few small changes that can start to make a difference to our daily eating habits.

These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be good for your skin as it is an excellent source of vitamin E. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chayote tomato and mushroom soup recipe. You can have chayote tomato and mushroom soup using 20 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make chayote tomato and mushroom soup:

  1. Prepare of chayote.
  2. Provide of whole white mushrooms.
  3. Take of onion chopped.
  4. Use of sweet multi colored peppers chopped.
  5. Take of celery salt.
  6. Prepare of salt.
  7. Use of turmeric.
  8. Get of sugar.
  9. Provide of olive oil.
  10. Take of granulated garlic powder.
  11. Use of cornstarch.
  12. Provide of water.
  13. Use of can of tomato sauce.
  14. Prepare of zest of one lemon.
  15. Prepare of juice of one lemon.
  16. Use of lemon juice , extra.
  17. Prepare of mirin.
  18. Provide of ghee.
  19. Use of basil, dried, or fresh.
  20. You need of parsley flakes dried, or fresh.

Instructions to make chayote tomato and mushroom soup:

  1. cube the chayote ,slice the onion, and peppers.
  2. heat oil in pan add onions.
  3. add the peppers to the onions.
  4. add the mushrooms and chayote to the oils add spices lemon zest, ghee , mirin, lemon juice.
  5. mix the cornstarch and water together add to the mushrooms mixture let it thicken.
  6. add tomato sauce adjust spices bring to boil let sit 3 minutes serve.

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