Recipe: Tasty Lentil and spinach soup – vegetarian

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Lentil and spinach soup - vegetarian

Before you jump to Lentil and spinach soup – vegetarian recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing some modest changes.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. If you presently are eating lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to lentil and spinach soup – vegetarian recipe. To make lentil and spinach soup – vegetarian you only need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Lentil and spinach soup – vegetarian:

  1. Get of olive oil.
  2. Provide of red onion, chopped.
  3. Provide of garlic, crushed.
  4. You need of carrot, chopped.
  5. Prepare of celery, chopped.
  6. Provide of tsps ground cumin.
  7. You need of chilli flakes.
  8. Use of green lentils.
  9. Provide of veggie or vegan stock.
  10. Use of spinach.
  11. Use of Feta to serve.

Instructions to make Lentil and spinach soup – vegetarian:

  1. Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened..
  2. Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins..
  3. Add the spinach and stir through til just wilted..
  4. Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋.

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