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Before you jump to VEGAN tomato soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Choosing to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out several modest changes.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Even though you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to vegan tomato soup recipe. You can cook vegan tomato soup using 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make VEGAN tomato soup:
- Provide of baby tomatoes.
- Take of vegetable stock.
- Prepare of potato.
- You need of enoki mushroom.
- Get of salt.
- Provide of pepper.
- You need of thyme.
- Provide of garlic.
- Get of dried oregano.
- You need of vegetable oil.
- Prepare of chilli sauce.
Steps to make VEGAN tomato soup:
- Slice baby tomatoes into 2, place on top of oven pan. drizzle with 1-2 tbsp of vegetable oil. sprinkle with salt, pepper, thyme.
- Dice potato, place on oven pan, drizzle with oil..
- Roast both of the above in (preheated) oven for 15-20 minutes.
- Move roasted tomatoes into a boiling pan, toast for 2 minutes, insert 1/4 cup of vegetable stock, stir.
- Blend the roasted tomatoes and vegetable stock using mixer/blender.
- Place back the blended tomatoes into boiling pan, let simmer for 4-5 minutes.
- (meanwhile) place the roasted potatoes into a frying pan. add a pinch of salt, pepper, and chilli powder. toast until brown and tender.
- After boiling, insert the potatoes into the soup, add 1 tbsp chilli sauce, then stir. add more salt, pepper, n oregano if taste isn’t perfect yet. addition of vegetable stock powder is really recommended for a more savoury flavour..
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