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Before you jump to Peas and carrot soup#themechallenge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, though, merely making a few modest changes can positively impact daily eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One heart-healthy option that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to peas and carrot soup#themechallenge recipe. You can have peas and carrot soup#themechallenge using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Peas and carrot soup#themechallenge:
- You need 4 of medium carrots.
- You need 1 cup of green peas.
- Prepare 1 of large onion.
- Take 2 cloves of garlic.
- You need 1 tsp of grated ginger.
- Get to taste of Salt add.
- Take of Black pepper.
- You need 1/4 cup of fresh tomato puree.
- Use 1-2 cups of hot water.
- Use 1 tbsp of oil.
Steps to make Peas and carrot soup#themechallenge:
- In a medium saucepan saute onions till translucent..
- Add Carrot's n peas together with salt n black pepper cook for 3 mins tossing to mix well..
- Add grated ginger,garlic and tomato puree n cook for a minute. Add hot water n simmer for 15mins. Enjoy with dinner rolls,chapati,rice….
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