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Before you jump to Italian chicken soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a couple of small changes can positively affect day-to-day eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be good for your skin because it is a great source of vitamin E. If you currently eat plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Obviously, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to italian chicken soup recipe. You can have italian chicken soup using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Italian chicken soup:
- Take 1 tsp of olive oil.
- Use 1 small of onion , finely chopped.
- Use 1/2 cup of chopped celery.
- You need 1 lb of ground chicken.
- Provide 3 of garlic cloves , minced.
- Prepare 2 can of 14.5 ounce can stewed tomatoes undrained.
- Take 1 can of 14.5 oz can chicken broth.
- Use 1 can of 8 oz can tomato paste.
- Provide 1 of 4 oz jar chopped or sliced pimientos, drained.
- Get 1/2 tsp of dried italian seasoning.
- Use 1/2 tsp of dried basil.
- Take 1/2 tsp of dired oregano.
- You need 1/2 tsp of salt.
- Provide 1/2 tsp of ground black pepper.
- Prepare 1 cup of uncooked rotini pasta.
Instructions to make Italian chicken soup:
- coat a large soup pot with fat free cooking spray and add olive oil.heat over medium heat until oil is hot..
- add the onion, celery, and garlic.
- cook stirring frequently, until the vegetables are just tender. about 4minute.
- add chicken and cook , breaking up the meat with a spoon until the chicken is no longer pink, about 10 minutes. pour off any fat.
- stir in the stewed tomatoes , broth, tomato sauce, pimento, Italian seasoning, basil, oregano, salt and pepper.bring to boil over high heat..
- add pasta and return to boil . reduce the heat to medium-low. cover and cook until pasta is just tender. about 15minutes.
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