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Before you jump to Amanda's vegan white bean and kale soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to amanda's vegan white bean and kale soup recipe. You can cook amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Amanda's vegan white bean and kale soup:
- Get of vegetable both.
- You need of water.
- Take of canellini beans.
- You need of garlic cloves minced.
- Take of medium white onion diced.
- Use of handful of baby carrots cut in circles.
- Use of Idaho potato diced.
- Prepare of handfuls of chopped kale.
- Get of chopped parsley.
- Take of splash of smoked paprika.
- Use of splashes of cayenne pepper.
- Provide of organic soy creamer.
- Use of shakes red pepper flakes.
- Get of olive oil.
- Provide of salt and pepper to taste.
Steps to make Amanda's vegan white bean and kale soup:
- Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally..
- Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on..
- Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins..
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