How to Cook Delicious Lotus Root And Peanut Vegan Soup

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Before you jump to Lotus Root And Peanut Vegan Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today much more popular than it used to be and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. If you currently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to lotus root and peanut vegan soup recipe. You can have lotus root and peanut vegan soup using 7 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Lotus Root And Peanut Vegan Soup:

  1. Provide of lotus root roughly cut.
  2. Prepare of shiitake mushroom.
  3. Get of peanut.
  4. Get of red dates.
  5. Take of candy dates.
  6. Provide of water.
  7. Provide of salt.

Instructions to make Lotus Root And Peanut Vegan Soup:

  1. put all ingredient in a preasure cooker on high for 30 minute.
  2. add salt simmer 5 minute and serve hot.

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