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Before you jump to Beef Pot Roast with Gravy (Gluten and Dairy Free) recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
Ingesting healthy foods can make all the difference in the way you feel. Increasing our intake of sensible foods while lowering the intake of unhealthy ones contributes to a more balanced feeling. A salad tends to make us feel much better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, in terms of eating between goodies. Shopping for goodies can be a challenge because you have a great number of options. Here are a few healthy snacks that you can use when you need a fast pick me up.
If you’re looking for a fast snack, you can’t go completely wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the early morning. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains found in white bread.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to beef pot roast with gravy (gluten and dairy free) recipe. You can have beef pot roast with gravy (gluten and dairy free) using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Beef Pot Roast with Gravy (Gluten and Dairy Free):
- Use 1 of Beef roast (I used sirloin tip roast for this recipe).
- Provide of Potatoes, peeled, cut to roughly same size.
- Get of Carrots, peeled cut to bite size.
- Get 1/2 of small onion, diced.
- You need 2-4 Tbsp of rice flour.
- Take 1 Tbsp of cocoa powder.
- Take 1/4 cup of water.
- Get 2 Tbsp of cooking oil.
- Provide of Cooking spray.
- Prepare to taste of Salt & Pepper,.
Steps to make Beef Pot Roast with Gravy (Gluten and Dairy Free):
- Start preparing approximately 2.5 hrs before meal time. Preheat oven to 250° and place rack in center position.
- Heat skillet to medium high heat, add oil. Sear roast on all sides. Set aside. Add water to hot pan and scrape up any meat bits..
- Spray roasting pan with cooking spray and add seared roast. Sprinkle diced onion over and around roast. Add potatoes and carrots, then pour juice from skillet into pan. Cover and place in oven..
- At 1.5 hrs of cook time, turn oven up to 350°. At 2 hr mark, remove pan and pour juices feel roast into a sauce pan, then change oven temp to 400° recover lid and place roast back into oven..
- In saucepan, add rice flour & cocoa powder. Whisk over medium heat till thickened. Add salt and pepper to taste.
- Remove roast from oven and let rest for 5 minutes. In mean time, remove potatoes and carrots and set aside. Slice roast and pour gravy over slices for serving..
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