Recipe: Perfect Authentic Demi-Keema Curry with Summer Vegetables

Hello everybody, welcome to our recipe page, if you’re looking for Authentic Demi-Keema Curry with Summer Vegetables recipe, look no further! We provide you only the perfect Authentic Demi-Keema Curry with Summer Vegetables recipe here. We also have wide variety of recipes to try.

Before you jump to Authentic Demi-Keema Curry with Summer Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by making a few modest changes.

You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be good for your skin because it is a great source of vitamin E. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

Evidently, it’s not difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to authentic demi-keema curry with summer vegetables recipe. To make authentic demi-keema curry with summer vegetables you need 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Authentic Demi-Keema Curry with Summer Vegetables:

  1. You need 1 can of Demi-glace sauce.
  2. Use 300 grams of Combined ground beef and pork.
  3. You need 2 of Onion.
  4. Get 4 tsp of Curry powder.
  5. Prepare 50 ml of Water.
  6. You need 2 tbsp of Tomato ketchup.
  7. Prepare 1 of Salt.
  8. Provide 1 dash of Pepper.
  9. You need 5 of servings Warm cooked rice.
  10. Provide of Accompaniments.
  11. Provide 100 grams of Edamame.
  12. Get 2 large of Eggplant (slim Japanese type).
  13. Prepare 1 of Bell pepper (any color).
  14. Prepare 1 dash of Vegetable oil.

Instructions to make Authentic Demi-Keema Curry with Summer Vegetables:

  1. Mince the onion. Heat vegetable oil in a frying pan and cook the ground meat..
  2. Once the meat has changed color, season with salt (a pinch) and pepper. Add the onion and continue cooking..
  3. Once the onion has become transparent and tender, add the curry powder..
  4. Add the demi-glace sauce and the water to Step 4. Lower the heat to low..
  5. Season with ketchup, 1/2 teaspoon salt, and a small amount of pepper..
  6. Accompaniments: Boil the edamame in salted water and remove the beans from the pods..
  7. Cut the eggplant into 4 pieces and soak in salted water to remove the harsh taste. Chop the bell pepper into bite-sized pieces..
  8. Heat vegetable oil in a frying pan and saute the eggplant and pepper separately..
  9. Serve rice onto a plate and top with Step 6. Arrange Step 9 and the edamame as toppings..

If you find this Authentic Demi-Keema Curry with Summer Vegetables recipe valuable please share it to your good friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *