Recipe: Yummy Super healthy bean and veggie soup

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Super healthy bean and veggie soup

Before you jump to Super healthy bean and veggie soup recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

Healthy eating encourages a feeling of well being. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. A salad helps us feel much better than a piece of pizza (physically in any case). This is usually a problem, nevertheless, in terms of eating between meals. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?

Eating almonds is a wonderful option as long as you do not have a nut allergy. Almonds offer a multitude of health advantages and are an excellent choice when you really need a shot of energy. These nuts have quite a lot of vitamins E, B2, and manganese. They generally do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. When it comes to almonds, however, they wont allow you to really miss a nap. These nuts loosen up the muscles and provide a general sense of peace. Almonds frequently provide a general increased a feeling of well-being.

A large assortment of quick health snacks is easily accessible. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to super healthy bean and veggie soup recipe. To cook super healthy bean and veggie soup you only need 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Super healthy bean and veggie soup:

  1. Prepare of vegetable stock.
  2. Take of celery stalks chopped.
  3. Prepare of carrot chopped.
  4. You need of chickpeas.
  5. Take of red kidney beans (or other bean).
  6. Provide of pasta (small shapes).
  7. Use of onion chopped.
  8. Provide of garlic minced.
  9. Provide of diced tomatoes.
  10. Use of spinach.
  11. You need of dried basil.
  12. Get of dried oregano.
  13. Provide of dried parsley.
  14. Prepare of salt and pepper to taste.

Steps to make Super healthy bean and veggie soup:

  1. In a pot Sautee onion, and garlic until translucent.
  2. Add your dried herbs and chopped celery and carrots. Cook 2 min.
  3. Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit).
  4. Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked.
  5. Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :).

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