Recipe: Delicious Amanda's vegan white bean and kale soup

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Before you jump to Amanda's vegan white bean and kale soup recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

We are all aware that eating healthy snacks can help us really feel better within our bodies. If we eat more healthy meals and less of the unhealthy ones we typically feel much better. Eating more fresh vegetables helps you feel better than eating a slice of pizza. This is often a problem, however, in terms of eating between meals. Shopping for snack foods can be a challenge because you have so many options. Why not try some of the following wholesome snacks the next time you need some extra energy?

Healthy foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. Eating on the run can easily be much healthier with wholesome chips and crackers. Selecting whole grain snacks is always much better than eating the processed grains we commonly find in our grocery stores.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to amanda's vegan white bean and kale soup recipe. To make amanda's vegan white bean and kale soup you only need 15 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Amanda's vegan white bean and kale soup:

  1. Use of vegetable both.
  2. Take of water.
  3. Get of canellini beans.
  4. Take of garlic cloves minced.
  5. Prepare of medium white onion diced.
  6. Prepare of handful of baby carrots cut in circles.
  7. Provide of Idaho potato diced.
  8. Take of handfuls of chopped kale.
  9. Use of chopped parsley.
  10. Take of splash of smoked paprika.
  11. Take of splashes of cayenne pepper.
  12. Take of organic soy creamer.
  13. Prepare of shakes red pepper flakes.
  14. Use of olive oil.
  15. Provide of salt and pepper to taste.

Instructions to make Amanda's vegan white bean and kale soup:

  1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally..
  2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on..
  3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins..

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