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Before you jump to Super-simple Pea and Mint Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, though, to make a few minor changes that can start to make a difference to our daily eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to super-simple pea and mint soup recipe. To cook super-simple pea and mint soup you need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Super-simple Pea and Mint Soup:
- Get of frozen peas.
- You need of olive oil.
- Prepare of onion.
- Prepare of fresh mint.
- Get of vegetable bouillon.
- Prepare of garlic.
- Prepare of fresh yogurt.
Instructions to make Super-simple Pea and Mint Soup:
- Chop the garlic and onion and fry in the olive oil until soft.
- Add the peas and the vegetable bouillon and enough water to cover the peas.
- Bring to the boil then turn down the heat to simmer for around 10 minutes.
- Chop the mint, leaving a few leaves aside to serve.
- Add the mint to the pan and cook for 2 minutes.
- Use an immersion (or regular) blender to puree the soup.
- Serve hot and place the yogurt on top with some of the mint leaves.
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