Recipe: Perfect Butternut squash soup

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Before you jump to Butternut squash soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today much more popular than it used to be and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a couple of small changes can positively impact daily eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. While you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s not at all hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. You can cook butternut squash soup using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Butternut squash soup:

  1. Prepare of large butternut squash, 2 lb.
  2. Provide of large onion.
  3. You need of butter.
  4. Prepare of hazelnuts.
  5. Provide of vegetable stock.
  6. Get of nutmeg.

Steps to make Butternut squash soup:

  1. Preheat oven to 400. Cut squash in half, sprinkle with salt and pepper and bake for an hour or till the skin is soft.
  2. Toast hazelnuts for about 10 minutes, then remove skin and crush. Dice onion..
  3. When squash is ready let cool before scooping out pulp. Do not use fibers and seeds..
  4. Melt butter in pot and add onion. Then add squash and vegetable stock. Bring to a boil and then reduce heat..
  5. Use mixer to blend soup, season with nutmeg and add toasted hazelnuts.

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