Recipe: Tasty Pumpkin and Carrot Soup

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Pumpkin and Carrot Soup

Before you jump to Pumpkin and Carrot Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing several modest changes.

One way to deal with this to begin seeing some results is to understand that you do not have to change everything immediately or that you need to completely eliminate certain foods from your diet. Even more important than wholly modifying your diet is just substituting healthy eating choices whenever you can. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. As you continue your habit of eating healthier foods, you will see that you no longer want to eat the old diet.

As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pumpkin and carrot soup recipe. To make pumpkin and carrot soup you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Pumpkin and Carrot Soup:

  1. Use 250 gms of Pumpkin skin removed and chopped.
  2. Provide 2 of carrots peeled and chopped.
  3. Provide 5-6 pods of garlic.
  4. You need 1/2 inch of ginger.
  5. Take 2-3 of spring onions chopped.
  6. Get 2 of tomatoes chopped.
  7. Take 1/2 inch of turmeric root (optional).
  8. You need 1/4 cup of coconut cream.
  9. Prepare 2-3 tbsp of pumpkin seeds/ mix seeds.
  10. Prepare 2 tbsp of coconut flakes for garnish.

Steps to make Pumpkin and Carrot Soup:

  1. Pressure cook all the vegetables with salt and turmeric root for up to 2 whistles and 10 minutes on low flame..
  2. Dry roast the seeds. Keep aside..
  3. Now, when the veggies are done and cool, Remove the tomato skin and blend everything to a smooth puree..
  4. Now heat again, add coconut cream and pepper..
  5. Garnish with roasted seeds, coconut flakes and Serve hot..

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