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Before you jump to Egusi soup with tuwan shinkafa recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
Enjoying healthy foods makes all the difference in how we feel. We are likely to feel way less gross when we increase our daily allowance of healthy foods and lower our consumption of junk foods. A salad tends to make us feel much better than a piece of pizza (physically in any case). This can be a problem, however, with regards to eating between snacks. You can spend numerous hours at the supermarket searching for the perfect snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
Consider eating almonds unless you suffer from nut allergies. As an all-in-one energy booster, almonds provide many health rewards. These nuts have quite a lot of vitamins E, B2, and manganese. They do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. But once you eat almonds, you won’t feel like you need to sleep a while. These nuts unwind the muscles and supply a general sense of comfort. Sometimes eating almonds can even be a mood booster!
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to egusi soup with tuwan shinkafa recipe. You can cook egusi soup with tuwan shinkafa using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Egusi soup with tuwan shinkafa:
- Get 1 cup of egusi and cry fish (grinded).
- Provide 3 of medium smoke fish.
- Get 1 teaspoon of salt.
- Provide 4 of knoor chicken cubes.
- You need 1 teaspoon of curry.
- Use 3 of medium size tatashe.
- Get 4 of large scotch bonnet.
- Get 1 of big tomato.
- Use 1 of bulb Onion.
- Take 1 cup of vegetable /palm oil.
- Take of Ogu leave.
- Use of Kpomo.
Instructions to make Egusi soup with tuwan shinkafa:
- Egusi soup kayan da kike bukata sune kamar haka zaki hada tatashe tarugu da albasa ki markada saiki tafasa ki soya bakya buqatar kayan miya da yawa saboda egusi wadatar..
- Bayan kin wanke smoke fish dinki da ruwan dumi zaki saka masa curry dandano kiyanka masa albasa kisa dan gishiri sai ki tafasa shi ki juye ruwan tafashen daban..
- Already kin tafasa kpomo/cowskin dinki yayi laushi sai ki dauko tukunyan ki zuba mai sai ki juye egusin ki da kika niqa shi da cray fish kina juya shi ahankali ki rage wuta karya qone zaki soya for like 10 minutes, sannan sai ki dauko ruwan tafasan kifin kin sakawa a hankali kina ci gaba da juyawa saikin juya shi gaba daya..
- Sannan saiki kawo knoor dinki ki daka shi kijuya kisa salt ki gauraya saiki juya kifin da cowskin/kpomo din cikin miyan ki..
- Zaki rufe miyan ki zuwa 20mnts ki rage wuta sosai, sannan sai ki gyara ganyen ogu leave ki wanke shi sosai sannan ki yanyyaka shi saiki dauko shi ki tsane shi ruwan ya fita..
- Daga nan zaki juya shi cikin miyan ki kawo curry ki zuba ki juya miyan zuwa 5 minutes ki sauqe enjoy it.
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