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Before you jump to Salmon "Soup" recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out a few simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably choose a lot of food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One healthy option that can give you a good start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Obviously, it’s not hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to salmon "soup" recipe. To make salmon "soup" you need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Salmon "Soup":
- Provide 1 kg of salmon (head, tail – included).
- Get 1 of carrot.
- Take 1 of parsnip.
- You need 1 of red bell pepper.
- Use 1 of green bell pepper.
- Get 2 of onions.
- Get 3 of celery sticks.
- Take 1 bunch of parsley.
- Get 1 bunch of lovage.
- Take 1 of lemon.
- Get 1 tin of mackerel fillets in tomato sauce.
- Use of Salt and pepper.
Steps to make Salmon "Soup":
- Chop all vegetables finely and add them in a pan with 2 liters of water.
- When all vegetables are half way cooked add the salmon and cook for another 10 min.
- Add the mackerel tin with the tomato sauce including.
- Squeeze the lemon juice and season with salt and pepper.
- Add parsley and lovage for garnish.
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