Recipe: Perfect Minestrone soup(Healthy Italian soup)

Hello everybody, welcome to our recipe page, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Minestrone soup(Healthy Italian soup) recipe here. We also have wide variety of recipes to try.

Before you jump to Minestrone soup(Healthy Italian soup) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing several small changes.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is good for your skin, among other things. If you currently eat lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to minestrone soup(healthy italian soup) recipe. You can cook minestrone soup(healthy italian soup) using 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Minestrone soup(Healthy Italian soup):

  1. Provide of elbow macaroni.
  2. Prepare of dried oregano.
  3. Provide of oil.
  4. Get of finely chopped onion.
  5. Take of bay leaves.
  6. Prepare of finelly chopped carrots.
  7. Provide of finelly chopped cauliflower.
  8. Get of green peas.
  9. Get of peeled and finely chopped sweet potatoes.
  10. Use of processed mozzarella cheese.
  11. Prepare of corn kernels.
  12. You need of cornflour dissolved in 1/2 cup water.
  13. Prepare of chopped tomatoes.
  14. Use of fresh tomato purée.
  15. Provide of Salt and pepper.
  16. Take of garnish-.
  17. Use of finally chopped coriander.
  18. Get of grated cheese.

Instructions to make Minestrone soup(Healthy Italian soup):

  1. Heat the oil in a deep non-stick pan, add onions and bay leaves and sauté on a medium flame for 30 seconds..
  2. Add carrots, cauliflower, green peas and 5 cups water, mix well and cook on medium flame for 2-3 minutes while stirring occasionally..
  3. Add sweet potatoes, corn kernels, cheese and macaroni, mix well and cook on a medium flame for 7-8 minutes till Veggies are tender while stirring occasionally..
  4. Add cornflour water mixture, tomatoes, tomato purée, oregano, salt and pepper. Mix well and cook for another 1-2 minutes while stirring continuously..
  5. Serve hot garnished with coriander and cheese..

If you find this Minestrone soup(Healthy Italian soup) recipe useful please share it to your friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *