Recipe: Delicious Vegetable Chana dal Soup

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Before you jump to Vegetable Chana dal Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Obviously, it’s not hard to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to vegetable chana dal soup recipe. You can cook vegetable chana dal soup using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Vegetable Chana dal Soup:

  1. Provide 2 tbsp of chana dal.
  2. Use 2 florets of Broccoli.
  3. You need 4 pieces of papaya.
  4. Provide 1 of tomato.
  5. Provide 4 of french beans.
  6. Provide 1 of carrot.
  7. Prepare Handful of spinach.
  8. Prepare 1 of small onion.
  9. Take 4 of garlic cloves.
  10. Take 1/4 tsp of blackpepper powder.
  11. You need 2 tbsp of coriander leaves.
  12. Take to taste of Salt.
  13. Provide 1 tsp of butter.

Steps to make Vegetable Chana dal Soup:

  1. Heat a pan add butter, put chopped garlic saute a while..
  2. Add chopped onion saute for another min..
  3. Add 2 cups water, when water started boiling add chana dal &all veggies, cook more than 2 whistles..
  4. Cool it &blend the mixture, transfer a pan add salt, pepper & chopped coriander leaves mix it well..
  5. Transfer a serving bowl add 1tsp fresh cream &serve hot..

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