Recipe: Yummy low calorie soy sauce cauliflower and ground beef stir fry

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low calorie soy sauce cauliflower and ground beef stir fry

Before you jump to low calorie soy sauce cauliflower and ground beef stir fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making some modest changes can positively impact everyday eating habits.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Even though you may already consume lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to low calorie soy sauce cauliflower and ground beef stir fry recipe. You can have low calorie soy sauce cauliflower and ground beef stir fry using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make low calorie soy sauce cauliflower and ground beef stir fry:

  1. Take of chopped carrots.
  2. You need of chopped cauliflower.
  3. Use of chopped peppers-i like green yellow and red.
  4. Prepare of soy sauce.
  5. Provide of onion chopped.
  6. Provide of lean ground beef.
  7. Get of seasoning to taste.
  8. Use of hot sauce.
  9. Prepare of Brown sugar.

Instructions to make low calorie soy sauce cauliflower and ground beef stir fry:

  1. in seperate pans, Brown beef, onion, peppers and boil carrots and cauliflower until tender but still keeping a little crunch.
  2. once beef is brown and veggies are cooked, add veggies to meat pan.
  3. combine rest of ingredients to beef pot and stir until warm and flavors are well married.
  4. season to taste and enjoy.

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