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Before you jump to Healthy Winter Special Beetroot, Carrot Spinach Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out some simple changes.
Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A superb healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
As you can see, it’s not hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to healthy winter special beetroot, carrot spinach soup recipe. To make healthy winter special beetroot, carrot spinach soup you need 8 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Winter Special Beetroot, Carrot Spinach Soup:
- Use 1 cup of carrots finely chopped.
- Get 1 cup of Beetroot finely chopped.
- You need 2 of Tomatoes finely chopped.
- Use 1/4 cup of Spinach finely chopped.
- Provide to taste of Salt.
- Prepare to taste of Pepper powder.
- Use 2-3 of Curry leaves.
- Take 1/2 tsp of oil.
Instructions to make Healthy Winter Special Beetroot, Carrot Spinach Soup:
- Chop all the vegetables finely and put in a cooker with little water approximately 1 cup or according to the thickness you want..
- Close the lid of the cooker and on the gas till 3-4 whistles.Off the gas. Cool the cooker and open it..
- Blend the soup with a blender or in a mixie jar..
- Transfer the soup in a bowl..
- In a pan heat oil and add curry leaves.saute and add the soup. Let it boil for 6 to 7 minutes..
- Add salt and pepper powder to taste..
- Off the gas and transfer the soup in a soup bowl..
- Serve hot soup immediately..
- Enjoy hot hot healthy soup in winters..
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