Recipe: Yummy Purple cabbage soup

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Before you jump to Purple cabbage soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our everyday eating habits.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. If you presently consume lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to purple cabbage soup recipe. You can cook purple cabbage soup using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Purple cabbage soup:

  1. You need 2 cups of chopped purple cabbage.
  2. Get 2 cups of vegetable broth or water.
  3. You need 1 of small onion.
  4. Get 1 of bay leaf.
  5. Take 4 of garlic cloves.
  6. Prepare 2 tbsp of Oil.
  7. Use 1 tsp of black pepper powder (can add more if required).
  8. Take as per taste of Salt.
  9. Prepare as required of Fresh ceam for garnishing.

Instructions to make Purple cabbage soup:

  1. In a vessel add oil once the oil is hot add garlic, onion, bay leaf and saute for 2-3 mins. We don't have to change the colour of the onion. After this add chopped purple cabbage and saute for around 5 mins..
  2. Now add the 1.5 cups vegetable broth (keep 1/2 cup broth for later) close the lid and cook for around 15 mins. Open the lid add salt, pepper and let it simmer for some time..
  3. Now transfer this into a mixer jar and grind to a smooth paste now transfer the paste again to the vessel and add the remaining 1/2 cup vegetable broth and simmer for 1-2 mins and your desired consistency soup is ready..
  4. Now garnish your soup as desired with fresh cream. Enjoy!!.

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