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Before you jump to Beef Steak🍴 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is healthy for your skin, among other things. Although you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beef steak🍴 recipe. To make beef steak🍴 you need 29 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Beef Steak🍴:
- Prepare of For Steak.
- You need 4 to 5 of Beef fillet.
- You need 2 tbsp of Garlic paste.
- Take 1,1/2 tbsp of Black pepper.
- Prepare 3 tbsp of Vinegar.
- Prepare 4 tbsp of Soya sauce.
- Get 3 tbsp of Oil.
- Use 2 tbsp of Cream.
- Use of Salt as required.
- Provide 3 tbsp of Mustard paste.
- Use 3 tbsp of Chipotle sauce.
- Provide 1, 1/2 tbsp of White pepper.
- Get of For Vegetables.
- Use 200 grams of Mix vegetables.
- Get 1, 1/2 tbsp of Butter.
- Take 1,1/2 tsp of Black pepper.
- Use of Salt as required.
- Prepare of For White Sauce.
- Prepare 2 tbsp of Butter.
- Take 2 tbsp of All-purpose flour.
- Provide 1/2 tsp of Salt.
- Prepare 1/2 tsp of Black pepper.
- Use 1 cup of milk.
- You need 1 cup of cheese.
- Use of For Rice.
- You need 2 cup of Rice.
- You need 2-3 cloves of Crushed garlic.
- Provide 1/2 tsp of Black pepper.
- Prepare 1 tbsp of Butter.
Steps to make Beef Steak🍴:
- Add garlic paste, black pepper, vinegar, soya sauce, oil, cream, salt, mustard paste, chipotle sauce, white pepper, and marinate steak overnight..
- Now take a fry pan and fry on the both of the sides when the steak is all done..
- Now take a pan add butter, heat it up and add vegetables add to taste salt, add black pepper, mix it well and stir fry the vegetables..
- Now, take a sauce pan, melt butter over heat it stir in flour, salt and pepper. Cook over medium heat, stir it constantly, until mixture is smooth and bubbly..
- Gradually, stir in milk, heat to boil now add cheese and stir it for 2 minutes..
- Now for rice take a pan, add butter, garlic cloves, and rice stir and mix it well add pepper in it..
- When all side lines are ready take it out in a serving platter garnish with beef steak and steamed vegetables and garlic rice..
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