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Before you jump to Bean tomato soup🥣😋 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.
One way to address this to begin seeing some results is to understand that you do not have to alter everything immediately or that you should completely do away with certain foods from your diet. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bean tomato soup🥣😋 recipe. You can have bean tomato soup🥣😋 using 19 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Bean tomato soup🥣😋:
- Provide of boiled CHICKPEAS.
- Prepare of red soft tomato.
- Get of ginger.
- Take of garlic.
- You need of rock or pink salt.
- Prepare of red pepper.
- Take of tsp turmeric.
- Get of black pepper.
- Take of sugar.
- Provide of cumin powder.
- Provide of chaat masala.
- Get of medium finely chopped onion.
- Use of butter.
- Get of kasoori methi or mix herbs.
- Get of Cream=1 cup hung curd.
- Take of honey.
- You need of whipped cream.
- Take of sour cream.
- Take of salt and black pepper.
Instructions to make Bean tomato soup🥣😋:
- Take a cooker and put all the ingredients =tomato,chickpeas,spices mentioned,ginger,garlic.close the lid of cooker after adding 4 cups water and wait for 3 to 4 whistles.
- Now blend the mixture smooth and keep it aside.now in another heavy bottom pan put 2 tbsp butter and roast onion then make it brown and start adding the soup by straining as well..
- Or you can strain already before adding to roasted onion.boil the soup at medium flame for 10 minutes at least.for cream hung the curd for 30 minutes and put in blender with sour cream,salt,pepper and whipped cream.blend smooth..
- Serve the soup after pouring some cream as upper layer.enjoy so yumm soup without adding any preservatives or flour to make thick.
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