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Before you jump to Healthy mix veg soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. While you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to healthy mix veg soup recipe. You can cook healthy mix veg soup using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy mix veg soup:
- Provide 100 Gm of Cabbage.
- Use 100 g of bottle gourd.
- Get 1 tbsp of Chilli garlic paste.
- Provide 2 of Tomato big.
- Take to taste of Salt.
- Provide 100 gm of Cauliflower.
- Take 1 of Raddish.
- Use 1 of Carrot.
- Get 1 of Spring onion.
Steps to make Healthy mix veg soup:
- Wash all veggies..
- Cut all and boil karein.
- Fir mash Karke.
- Add some water.
- Add salt..
- Cook for 5 min.
- Serve and garnish with coriander.
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