Recipe: Delicious Butternut Squash Soup

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Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Wholesome eating encourages a feeling of well being. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types plays a part in a more balanced feeling. A piece of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthier foods for treats between meals. Shopping for snack foods can be a challenge because you have countless options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

When looking for a convenient healthy snack, make sure you remember about yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the greatest things you can reach for. It is a protein-rich resource of nutritious minerals and vitamins. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by most people. Yogurt unites beautifully with nuts and seeds. This decreases your sugar intake without minimizing the taste of your snack.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to butternut squash soup recipe. To make butternut squash soup you only need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Butternut Squash Soup:

  1. Get of olive oil.
  2. Prepare of small onion, diced.
  3. Provide of garlic, minced.
  4. Provide of vegetable broth.
  5. You need of butternut squash, peeled, seeded, and cut into small chunks.
  6. Use of tart green apples, peeled, cored, and cut into chunks.
  7. Get of carrot, chopped.

Instructions to make Butternut Squash Soup:

  1. In a large pot, sauté onion in olive oil over medium heat until translucent..
  2. Add garlic and cook about 30 seconds longer..
  3. Increase heat to high and add remaining ingredients. Bring to a boil. Reduce heat and simmer, covered, until squash is tender (25 min)..
  4. Use an immersion blender and puree soup until smooth. Alternatively, transfer soup in small batches to a blender or food processor and puree until smooth (allow soup to cool slightly prior to adding to blender)..
  5. Serve..

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