How to Cook Delicious Tinolang Manok

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Tinolang Manok

Before you jump to Tinolang Manok recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Deciding to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by making some small changes.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. It could be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tinolang manok recipe. You can cook tinolang manok using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Tinolang Manok:

  1. Use 1 of whole chicken (2 inch cuts).
  2. Provide 1 of medium sized green papaya (wedges).
  3. Take 5 bunches of cayenne pepper leaves (remove the stem).
  4. Provide 2 of onions- purple (minced).
  5. Prepare 5 cloves of garlic (minced).
  6. Use 1/4 tsp of black pepper (ground).
  7. Take 2 inches of ginger (julienne).
  8. Prepare 2 of stems of lemon grass (optional because I prefer none).
  9. Use 5 cups of water.
  10. Provide of Fish sauce or Salt (to taste).
  11. Use 5 tbsp of canola or olive oil.

Instructions to make Tinolang Manok:

  1. In a low heat, sautè the onion in a wok. Wait until caramelized..
  2. Add the garlic and do not let the garlic overcooked and add the ginger..
  3. After 3 minutes of sauteing, place the chicken and make sure that the chicken is placed all over the wok. Higher the stove to medium heat. Wait until the chicken realease it's juices then add the pepper..
  4. When the chicken is already half cooked, add 3 cups of water. Cover with lid and wait until the chicken tenderized..
  5. Check if the chicken is cooked then add the papaya. Wait until it's nearly cooked because we don't want to overcook the papaya..
  6. Add the fish sauce or salt but remember to put these little by little..
  7. After you got the perfect taste, add the leaves and lower your heat so that it will not affect the taste of your tinola or else it will be bitter..
  8. After 3 minutes, off the stove and your Tinolang Manok is ready to serve with rice..

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