Recipe: Perfect Spicy red lentil soup with onion and coriander

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Spicy red lentil soup with onion and coriander

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As you can see, it’s not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spicy red lentil soup with onion and coriander recipe. You can cook spicy red lentil soup with onion and coriander using 19 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy red lentil soup with onion and coriander:

  1. Use of table spoons of olive oil.
  2. You need of large red onion finely chopped.
  3. Use of garlic cloves.
  4. Use of fresh red chillies, seeded and finally chopped.
  5. Use of tea spoons cumin seeds.
  6. Prepare of tea spoons coriander seeds.
  7. Provide of carrot, finely chopped.
  8. Get of sugar.
  9. Provide of mustard seed.
  10. You need of tomatoe concentrate.
  11. You need of sweet patatoe.
  12. Take of red lentils (soaked over night).
  13. Use of vegetable stock.
  14. Take of Salt.
  15. Get of Ground pepper.
  16. Get of To serve.
  17. Prepare of small red onion, finely chopped.
  18. Prepare of large bunch of fresh coriander, finely chopped.
  19. Take of lime wedges.

Steps to make Spicy red lentil soup with onion and coriander:

  1. Heat the oil in a heavy pan and stir the onion, garlic, chilli, cumin and coriander seeds. When the onion begins to colour, toss in the carrot and cook for 2-3 minutes. Add the mustard seeds, sugar and stir in the lentils and sweet patatoe..
  2. Pour in the stock, stir well and bring to the boil. Lower the heat, partially cover the pan and simmer for 30-40 minutes..
  3. If the soup is too thick, thin it down with a little water. Season with salt and pepper to taste..
  4. Serve the soup straight from the pan or, if you prefer a smooth texture, whiz it in a blender, then reheat if necessary. Ladle the soup into bowls and sprinkle liberally with chopped onion and coriander. Serve with 2 wedges of lime to squeeze over the soup.

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