Recipe: Yummy No.7 Soup (vegan)

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Before you jump to No.7 Soup (vegan) recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.

We all know that having healthy foods can help us feel better in our bodies. Increasing our consumption of sensible foods while lowering the intake of unhealthy types contributes to a more healthy feeling. A piece of pizza does not have you feeling as healthy as eating a fresh green salad. This is often a problem, however, in terms of eating between snacks. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.

If you are looking for a quick snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. Eating on the run can easily be healthier with whole fiber chips and crackers. Choosing whole grain foods is always much better than eating the refined grains we commonly find in our grocery stores.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to no.7 soup (vegan) recipe. You can have no.7 soup (vegan) using 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook No.7 Soup (vegan):

  1. Provide of coconut oil.
  2. Prepare of large yellow onion, cut in half and finely shredded.
  3. Get of garlic cloves, minced.
  4. You need of celery stalk, sliced.
  5. Get of woodland or shitake mushrooms, roughly chopped.
  6. Get of freshly ground sea salt and white pepper.
  7. You need of piece turmeric, shredded.
  8. Take of piece ginger, finely shredded.
  9. Use of stock (preferably chicken bone stock).
  10. Use of bok choy, bottoms off and loosely chopped.
  11. Use of To serve.
  12. Use of kale, torn off the stalks.
  13. Get of carrot, finely shredded.
  14. You need of avocado, thinly sliced (optional).
  15. You need of red chilli, thinly sliced (optional).

Instructions to make No.7 Soup (vegan):

  1. Heat the oil in a large pot over medium heat, add the onions and saute for 5 minutes until translucent..
  2. Add the garlic and cook for a further minute..
  3. Add the celery and mushrooms and saute for around 10 minutes..
  4. Add in the salt, pepper, turmeric, ginger and stock and bring to the boil. Cover and simmer for at least half an hour if using bone stock or at least an hour if using water or vegetable stock..
  5. Add the bok choi, carrot and kale just before serving..
  6. Top with avocado slices and chilli to taste..

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