Easiest Way to Cook Delicious Greek Fakes Soupa – lentil and summer veggie soup 🌱

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Greek Fakes Soupa - lentil and summer veggie soup 🌱

Before you jump to Greek Fakes Soupa – lentil and summer veggie soup 🌱 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays much more popular than in the past and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of small changes.

Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? One heart-healthy alternative that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to greek fakes soupa – lentil and summer veggie soup 🌱 recipe. To make greek fakes soupa – lentil and summer veggie soup 🌱 you need 20 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Greek Fakes Soupa – lentil and summer veggie soup 🌱:

  1. Get of carrot.
  2. Prepare of stem celery.
  3. Get of courgette.
  4. Prepare of or more pepper (any colour).
  5. Provide of onion.
  6. Get of bay leaf.
  7. Get of rosemary.
  8. Get of spring Thyme.
  9. Use of garlic.
  10. You need of spinach.
  11. Provide of garlic.
  12. Get of tomato – grated.
  13. Take of cooked brown or green lentils.
  14. Use of Olive oil.
  15. Take of crumble of vegan feta (optional).
  16. You need of red wine vinegar.
  17. You need of vegan Worcestershire Sauce.
  18. Take of water or veg stock.
  19. Prepare of sprinkle of chopped parley and mint (add fresh at the end).
  20. Use of lemon.

Instructions to make Greek Fakes Soupa – lentil and summer veggie soup 🌱:

  1. Chop the onion and sautΓ© in your soup pot on a low a little oil until soft and brown. Add the garlic (I slice but you may prefer to crush) and stir for a couple of minutes until translucent. Add the hard herbs and the celery..
  2. Chop the root veg and add to the pot. You can dice or keep them chunky, I make this both ways. Add the red wine vinegar and vegan Worstershire sauce and stir until the gain a little colour. Add the grated tomato and stir until thickened. Add the water or stick and simmer until the veg are starting to soften. Add the lentils and more stock if needed. Add the courgettes and when it’s almost cooked add the spinach..
  3. Serve and sprinkle with feta, a swirl of olive oil, a good squeeze of lemon and the chopped herbs or a few olives 🌿.

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