Recipe: Tasty Salisbury Steaks and Fries

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Before you jump to Salisbury Steaks and Fries recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, simply making a couple of minor changes can positively affect everyday eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be healthy for your skin since it is an excellent source of vitamin E. Although you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to salisbury steaks and fries recipe. To make salisbury steaks and fries you only need 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Salisbury Steaks and Fries:

  1. Provide of Salisbury steaks.
  2. You need 4 of patties prepping for the grill burgers see my recipe.
  3. Use of Gravy.
  4. Get 1 quart of beef broth.
  5. You need 2 of small white onions.
  6. Get 1/4 cup of Heinz tomato ketchup.
  7. Take 1 teaspoon of ground mustard powder.
  8. Get 1 tablespoon of Lea and Perrins worechestershire sauce.
  9. Get 1/3 cup of self rising flour.
  10. Prepare 1/2 stick of butter.
  11. Prepare 1/2 teaspoon of ground black pepper.
  12. Take To taste of salt.
  13. Use 1 teaspoons of granulated garlic powder heaping.
  14. Take of Fries.
  15. Provide 3 pounds of french fries.
  16. Take As needed of oil to fry in.

Steps to make Salisbury Steaks and Fries:

  1. Dice the onion and brown in a pan then when browned add butter. Heat oil to fry in..
  2. Fry the French fries and move them to a paper towel to absorb excessive amounts of oil. Salt them. Do these in batches..
  3. When the butter is melted add the flour. Stir and let the flour cook for 3-4 minutes..
  4. Add the stock and spices. Whisk well no lumps. Add the worechestershire sauce mustard powder, and Heinz ketchup. Whisk till all ingredients are incorporated into the gravy..
  5. When the gravy coats a spoon its thick enough. Add those grilled burgers, to the gravy, and simmer. Cover and turn off heat when the grilled patties are reheated throughout. Cover and set aside till all your fries are cooked. This will allow the smokey flavour to mingle in your gravy..
  6. Serve with the gravy atop the fries. I hope you enjoy.

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