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Before you jump to Healthy Vegetable soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a lot more popular than it used to be and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably purchase a lot of items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to healthy vegetable soup recipe. You can have healthy vegetable soup using 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Vegetable soup:
- Provide of chopped spinach.
- Prepare of medium chopped carrot.
- Use of chopped lauki/ ghiya.
- Use of small chopped tomato.
- You need of chopped garlic.
- Prepare of crushed black pepper.
- Prepare of Salt.
- Provide of oil.
- You need of Water.
Steps to make Healthy Vegetable soup:
- Wash all the vegetables properly..
- Now take a pan and heat oil after then add garlic sauté for once a minute..
- Then add all the vegetables in pan and sauté for 2-3 min..
- After then add 1/2 cup of water and cook it to medium flame for 10-15 min..
- Now let it cool down after cooling grinded to cooked vegetables and make smooth paste..
- Now put it to mixture in same pan add water according to your need and adjust to thickness of soup..
- Now add salt and black pepper in soup and given a nice boil..
- Our soup is ready for serve hot vegetable soup in soup bowl and enjoy it..
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