Recipe: Perfect Paleo butternut squash soup with jalapeno

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Before you jump to Paleo butternut squash soup with jalapeno recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a few modest changes.

These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. Even though you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to paleo butternut squash soup with jalapeno recipe. You can cook paleo butternut squash soup with jalapeno using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Paleo butternut squash soup with jalapeno:

  1. Get 6 cup of butternut squash, cubed or 1 large.
  2. Prepare 14 oz of coconut milk.
  3. Get 1 cup of chicken stock.
  4. Use 2 of Granny Smith Apple, peeled, cored and chopped.
  5. Prepare 2 medium of carrots, peeled, chopped.
  6. Use 2 of jalapeno, seeded.
  7. Get 6 oz of bacon, crisp and chopped.
  8. You need 2 tsp of paprika, smoked.
  9. Get 1 of salt.
  10. Use 1 of black pepper.

Steps to make Paleo butternut squash soup with jalapeno:

  1. Combine to 7 ingredients in a stock pot, cook on low heat for 4 to 6 hours..
  2. Blend or puree after 4 – 6 hours. An immersion blender is ideal for this. If you don?t have one, let your mix cool before transferring it to a blender or food processor..
  3. Garnish with jalapeno rounds, paprika and bacon..
  4. Salt and pepper to taste..
  5. Adapted from Paleopot.com recipe.

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