Recipe: Perfect Pad Thai

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Before you jump to Pad Thai recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who suffer from health problems such as hypertension, which is directly associated with poor eating habits. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by carrying out several modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely purchase lots of food items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to pad thai recipe. To cook pad thai you need 22 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Pad Thai:

  1. Provide 8 oz of Rice sticks (dried rice noodles).
  2. Provide 1 lb of Chicken/pork/beef/shrimp (choose one).
  3. Use 1 of as needed Oil.
  4. Provide 4 tbsp of Garlic (minced).
  5. Get 1 tbsp of Egg.
  6. Get 1 cup of Carrot.
  7. Get 1 small of Onion.
  8. Take of Sauce.
  9. You need 1 cup of 3/8 chicken broth.
  10. Provide 4 1/2 tbsp of Fish sauce.
  11. You need 6 tbsp of Brown sugar.
  12. Get 3 tbsp of White sugar.
  13. Use 6 tbsp of Tomato ketchup.
  14. Take 3 tbsp of Soy sauce.
  15. You need 3 tbsp of Lime juice.
  16. Get 1 cup of 1/8 peanut butter (if desired).
  17. Provide of Accents.
  18. Take 2 tbsp of Peanuts.
  19. Use 1 bunch of Green onion (chopped).
  20. Take 1 large of Lime (cut in 4-6 slices for garnish).
  21. Prepare 1 cup of Bean sprouts.
  22. You need 1 tsp of Red pepper (crushed, use for garnish).

Steps to make Pad Thai:

  1. Put noodles in pot with water and set on stove on lowest temp for 1 hour check occasionally to make sure they do NOT get over cooked.
  2. While noodles cook, put all ingredients for sauce together and let come to a small boil then let simmer..
  3. Put the remaining ingredients in another pan and let simmer together while watching and stirring so not to let the food burn. Use oil if needed..
  4. When noodles are done, drain BUT DONT PUT BACK IN POT YET! Put all together EXCEPT NOODLES then add noodles to desired dryness. I enjoy less noodles for more soup like..

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