Recipe: Perfect Beef & Broccoli (Bulking)

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Before you jump to Beef & Broccoli (Bulking) recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.

Eating healthy foods can make all the difference in the way you feel. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy ones plays a role in a more balanced feeling. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Selecting healthier food choices can be tough if it is snack time. You can spend numerous hours at the food market searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

If you’re looking for a fast snack, you can’t go wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains found in white bread.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to beef & broccoli (bulking) recipe. To make beef & broccoli (bulking) you only need 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Beef & Broccoli (Bulking):

  1. Use 1 large pack of ground beef ~2.5lbs.
  2. Provide 2 of broccoli crowns.
  3. Get 1 of white onion.
  4. Provide of Sauce.
  5. Take 115 ml of corn starch.
  6. Prepare 1.25 Cups of soy sauce.
  7. Take 115 ml of brown sugar.
  8. Take 2.5 Tablespoons of minced garlic.
  9. Use 1.5 Tablespoons of minced ginger.
  10. Take of Rice.
  11. You need 2 Cups of basmati rice.
  12. Take 3 Cups of water.

Instructions to make Beef & Broccoli (Bulking):

  1. Whisk together sauce mixture.
  2. Brown ground beef and set aside.
  3. Stir fry broccolli and onion for about 4 minutes and add beef back.
  4. Add sauce mixture and bring to a boil for about a minute.
  5. Cook rice in Crock Pot on rice setting.

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