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Before you jump to Beef & Broccoli (Bulking) recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
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We hope you got benefit from reading it, now let’s go back to beef & broccoli (bulking) recipe. To make beef & broccoli (bulking) you only need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Beef & Broccoli (Bulking):
- Use 1 large pack of ground beef ~2.5lbs.
- Provide 2 of broccoli crowns.
- Get 1 of white onion.
- Provide of Sauce.
- Take 115 ml of corn starch.
- Prepare 1.25 Cups of soy sauce.
- Take 115 ml of brown sugar.
- Take 2.5 Tablespoons of minced garlic.
- Use 1.5 Tablespoons of minced ginger.
- Take of Rice.
- You need 2 Cups of basmati rice.
- Take 3 Cups of water.
Instructions to make Beef & Broccoli (Bulking):
- Whisk together sauce mixture.
- Brown ground beef and set aside.
- Stir fry broccolli and onion for about 4 minutes and add beef back.
- Add sauce mixture and bring to a boil for about a minute.
- Cook rice in Crock Pot on rice setting.
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