Recipe: Yummy Red Bean and Ground Beef Stew

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Before you jump to Red Bean and Ground Beef Stew recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.

Healthy and balanced eating helps bring about a feeling of well being. Increasing our consumption of sensible foods while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthy foods for something to eat between meals. Shopping for goodies can be a struggle because you have so many options. Why not try one of many following wholesome snacks the next time you need some extra energy?

For anybody who is not hypersensitive to nuts, try having some almonds! Almonds are usually considered a super food because they are packed full of ingredients that help boost our vigor while keeping us healthy. Almonds really are a natural source of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is found in almonds. But whenever you eat almonds, you don’t feel like you need to sleep a while. Rather, these nuts help in lowering stress and provide a calming feeling throughout your body. Almonds often give a general increased a feeling of well-being.

A large variety of quick health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to red bean and ground beef stew recipe. To cook red bean and ground beef stew you need 20 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Red Bean and Ground Beef Stew:

  1. Provide of ground beef.
  2. You need of red beans.
  3. You need of diced tomatoes.
  4. Prepare of beef broth.
  5. Prepare of bay leaf.
  6. You need of sliced celery leaves included.
  7. Use of diced onion.
  8. Prepare of ground paprika.
  9. Provide of maple syrup.
  10. Use of dijon mustard.
  11. Provide of salt.
  12. Use of ground black pepper.
  13. Take of granulated garlic powder.
  14. Take of tomato paste concentrated.
  15. Take of heat roasted pepper +1/4 cup juices.
  16. Use of cayenne pepper.
  17. Provide of grated Parmesan cheese.
  18. Take of capers + 1 tablespoon juices.
  19. Provide of canned straw mushrooms drained.
  20. Take of butter.

Instructions to make Red Bean and Ground Beef Stew:

  1. Slice the celery, onion, and mushrooms..
  2. Start browning your beef. Add the spices. Slice the heat roasted peppers. Add juices of peppers and capers, to ground beef..
  3. Add all the vegetables to the beef except beans..
  4. Take the beans and drain. Add to the vegetables. Simmer 15 minutes and add the tomatoes..
  5. Add the broth, mustard, and syrup. Simmer 20 minutes. Add the butter and walk away 30 minutes. Allow to reduce. Stir well..
  6. Stir in the tomato paste and allow to reduce 20 minutes. Serve add cheese and cayenne pepper if you want. I hope you enjoy!!!!.

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